How to cook salmon in a pan without it sticking?


    Here’s how to get a salmon steak that’s crispy on the outside, tender on the inside, and won’t stick to the pan!

    We love the taste of it, but cooking it gets us into trouble sometimes. cooked in frying panthe Salmon tends to cling He left traces behind: the The skin sticks together and the Salmon meat falls apart. So how do you keep salmon from sticking to the pan? We got you there good advice to know. Not only will the fish stop sticking, but it will also get a pebble Very crispy. All while preserving the skin! We’ll tell you how to cook salmon so that it stays moist when frying.

    To prepare the crispy salmon fillets, you will need: Butter paperl absorbent paper and one stove. This technique was found on Instagram account From Creator Arash aka @Shredhappens Make life easier ! affiliate to cook in cleaningThis trick pleases us at all stages. To follow these tips, you will also need avocado oil (optional).
    And the’olive oil and spices of your choice. Arash chose garlic, chili powder, and paprika.

    1. never b Dry your salmon steaks Using a paper towel on all sides.
    2. Cover the salmon fillets with a spoonful of avocado oil, salt and pepper, and add the spices Massage the pebbles well To distribute the marinade evenly. Book them Salmon 15-20 minutes at room temperature to absorb the spices.
    3. Heat your skillet Medium heat With a drizzle of olive oil. cut a A sheet of parchment paper So that’s it Marrying a frying pan without showing sides. Lay out a sheet of parchment paper at the bottom of the panWe cover it with a drizzle of olive oil, and distribute it carefully using a brush.
    4. Reduce the heat to a minimum, and put the salmon steaks skin side And let it cook for 5-6 minutes. Turn the paving over and cook it 4-5 minutes on medium heat this time.

    To find out if your salmon is cooked while it’s being fried in the pan, you need to do thisLook at the edge of the sidewalk. when Pale pink colour It gets caught while it’s cooking and is in the middle of the salmon, and it’s ready! Another style, pauvé is cooked when You can separate the fish easily out of the pan and when fork the fish falls apart.

    How long to cook in the pan?

    To successfully cook your own salmon in the skillet, keep in mind fish fish. Leave your stones around 20 minutes at room temperature Before you cook it, you will only have one cooking time Ten minutes : Five minutes on each side. You can also cook without turning the pebbles over. Make sure to place the fish in a hot skillet over low heat. skin side, for 10 minutes.