If restaurants serve bread before the plate, it is for a very specific reason, which is the opposite of what we think.


    If you think the free bread served on the table is to keep your hungry stomach waiting, this will surprise you…the real reason for this practice is less well thought out.

    He barely sits at the table restaurantNow the server He actually brings you a basket of bread. Although these pieces of white baguette are not always the most appetizing, your empty stomach encourages you to eat a small piece, in order to wait until your dish arrives. If she gives you this piece of bread Feeling full at this momentIn fact, it has the opposite effect on your body…that’s why they bring you bread to the table, and it’s not Not just so you can sauce your dish !

    Most often, the bread served in restaurants is white and made from refined flour, and therein lies the problem. In fact, this innocent bread basket is actually intended to make you hungrier and therefore Makes you consume more At the table! Explanations. there Baguette Classic has a glycemic index of about 70 per 100 grams, equivalent to a cookie. If you think whole wheat bread is the best choice, You are on the wrong pathHa Glycemic index It is just high! As for white bread served in slices, which is similar to sandwich bread, its glycemic index reaches 85 per 100 grams.

    Yes, something goes as white as your slice of bread. But why does eating a piece of this bread excite more than calm our appetite? Their high glycemic index quickly causes their blood sugar level to rise, but it immediately drops dramatically It activates the hunger mechanism. Therefore, you will find it much more difficult to resist finishing a plate of French fries than your neighbor at the table (who had no taste for bread) or even Order dessert in addition to your daily meal special “Only because of greed.” So think about it next time you want to throw yourself in the trash!