If you thought that the free bread served on the table was used to make your hungry stomach wait, this one will surprise you. That’s why they give you bread as soon as you get to the restaurant.
hardly sitting in restaurantNow the server He actually brings you a basket of bread. Although these cut pieces of white baguette are not always the most appetizing, your empty stomach encourages you to eat even a small piece, in order to wait for your plate to arrive. If she gives you this piece of bread Feeling full at this momentIt actually produces the opposite effect on your body… which is why bread is brought to you on the table, which it is not Not just so you can sauce your dish !
Most of the time, the bread served in restaurants is white and made from refined flour, and therein lies the problem. In fact, this innocent bread basket is actually meant to make you hungrier and so on make you consume more in the table! explanations. there baguette Classic has a glycemic index of about 70 per 100 grams, which is equivalent to a cookie. If you think whole wheat bread is the best option, You are on the wrong trackHa glycemic index is just high! As for white bread, which is served in the form of slices, which is more like sandwich bread, its glycemic index reaches 85 to 100 grams.
Yes, there is enough to make it as white as a slice of bread. But why, then, does eating a piece of this bread excite more than satisfy our appetite? A high glycemic index causes blood sugar levels to rise rapidly, but this decreases directly and dramatically It activates the hunger mechanism with it. Thus, you’ll have a much harder time resisting finishing your neighbor’s plate of fries on the table (that didn’t crack the bread) or… Order dessert in addition to the dish of the day “Just out of greed.” So think about it the next time you want to throw yourself in the trash!